SLEEP™ by Cleveland Clinic

A clinically informed sleep improvement app by Cleveland Clinic that helps you build better sleep habits, track your rest, and learn what works for you. Designed for people who want a practical way to manage insomnia, improve sleep quality, and create a consistent bedtime routine. Core features - Personalized sleep plan based on your goals and a brief assessment, featuring CBT-I inspired techniques and step-by-step routines - Sleep tracker and diary with insights into duration, consistency, and habits that impact your rest - Guided tools and education including wind-down exercises, breathing, relaxation, and expert articles from sleep specialists Why it stands out - Evidence-based approach from a trusted medical institution - Simple, actionable guidance that fits real-life schedules - Works with common sleep trackers and health platforms for a complete view of your sleep Keywords: sleep tracker, insomnia support, CBT-I techniques, sleep diary, bedtime routine, relaxation, Health & Fitness app, Medical app

1. Download and create your account, then set your sleep goal and preferred schedule. 2. Complete a quick sleep assessment and choose whether to connect your wearable or log sleep manually. 3. Follow your daily plan: start the bedtime routine, try guided relaxation or breathing, and record your sleep each morning. 4. Review insights and trends in the dashboard to see patterns and adjust your target bedtime and habits. 5. Set reminders, alarms, and quiet hours; explore the education library for expert tips and advanced CBT-I inspired strategies. 6. Optionally share your sleep report with your healthcare provider or sync with your health platform for a unified record.