Aru Ana

Aru Ana is a smart Health and Fitness app that helps you build sustainable habits with effortless tracking and personalized guidance. It combines fitness tracking, nutrition logging, and recovery insights so you can see progress in one place and stay motivated. Core features: • All‑in‑one tracking: log workouts, steps, calories, water, sleep, and mood; sync with Apple Health, Google Fit, and popular wearables. • AI‑guided plans: get adaptive workout plans, daily habit reminders, and tailored suggestions based on your goals and activity data. • Insightful analytics: visualize trends with progress charts and weekly reports to understand recovery, readiness, and what drives results. Ideal for anyone seeking a fitness tracker, workout planner, and calorie counter in one simple wellness app, with privacy-first design and easy-to-use tools for everyday health.

1. Download Aru Ana from your app store and sign up with email or continue as guest, then choose your goals such as weight loss, muscle gain, or better sleep. 2. Connect Apple Health, Google Fit, or your wearable to import steps, heart rate, and sleep, and set reminders for workouts, meals, and hydration. 3. Start tracking: follow a recommended workout or create your own, scan food barcodes or quick-add meals, and log water intake, mood, and sleep. 4. Review insights on the dashboard to see daily progress, trend charts, and weekly reports, then adjust goals or plans as needed. 5. Explore advanced tools like custom routines and intervals, macro targets, habit streaks, and data export to share with a coach or keep personal records.