Livity: Sleep & Health Tracker

Livity is a smart sleep and health tracker that helps you build better rest habits and understand your daily wellness. Track nightly sleep, daytime energy, and key metrics in a clean, intuitive dashboard. Core features include sleep tracking and analysis to see duration, consistency, and quality with clear trends and weekly reports; personalized insights and goals that deliver tailored tips, routines, and reminders; wellness tools and quick logs for breathing exercises, habits, and mood to support healthier routines. Standout advantages are AI-driven guidance, fast and simple logging, and privacy-first data control. Ideal for anyone who wants a reliable sleep tracker, wellness app, and daily health companion. Keywords: sleep tracker, health tracker, wellness app, sleep analysis, smart insights, habit tracker, bedtime routine, breathing exercises, mood tracking, daily health dashboard

1. Download and open the app, then sign up with email or continue as a guest. 2. Grant health and motion permissions, and if available connect your wearable or device health service to sync data. 3. Set your sleep goal and bedtime reminder, then enable auto detection or start a manual sleep session at bedtime. 4. Each morning confirm wake time, add mood or notes, and review your nightly summary and insights. 5. Open the dashboard to track trends, adjust goals, and use tools like breathing sessions, sleep sounds, and habit reminders to improve rest and recovery.