When and Where Are You?

When and Where Are You is a smart wellness and lifestyle check in app that helps you build better habits by tracking exactly when and where your activities happen. Use time and location based reminders to stay consistent with workouts, hydration, medication, mindfulness, and daily routines. Log quick check ins with notes, mood, and photos, then uncover patterns with streaks, calendars, and trend insights. Core features include customizable time and GPS based reminders, one tap check ins with context, and clear analytics that highlight your best times and places for healthy habits. Lightweight, privacy friendly, and easy to use, it is ideal for habit tracking, fitness motivation, mood journaling, and everyday lifestyle organization. Keywords include health tracker, habit tracker, wellness routine, location reminders, GPS check in, lifestyle organizer, and mood journal.

1. Download and sign up with email or phone, then enable notifications and optional location access for place based reminders. 2. Create your first routine by choosing a habit type, setting times or selecting places, and customizing frequency and goals. 3. When prompted, tap Check In to log the activity, add a short note, mood, or photo, and save your entry. 4. Open Insights to review your calendar, streaks, and trends, and adjust times or locations to match when and where you succeed most. 5. Use advanced options to fine tune geofences, set quiet hours, and customize reminders for different days to keep your routine consistent without overwhelm.