trainingdiary

TrainingDiary is a streamlined workout tracker for planning, logging, and analyzing your fitness routine. Record strength sessions, runs, rides, and classes in seconds, visualize progress with clear charts and personal bests, and stay consistent with goal-based plans and reminders. Core features include fast workout logging with reusable templates, detailed progress analytics for volume, pace, and estimated maxes, and a calendar planner with habit streaks, rest days, and deload weeks. Advantages: clean, intuitive design, offline-first with cloud backup, device sync with Apple Health and Google Fit, and easy CSV or PDF export. Ideal for gym enthusiasts, runners, cyclists, and anyone building sustainable training habits who needs a reliable workout tracker, fitness log, and training diary.

1. Download and install the app, create your account, and set units, goals, and preferred activities. 2. Build a plan or pick a template, schedule training days on the calendar, and turn on reminders. 3. Start a session, choose exercises or activities, and log sets, reps, weight, distance, and time with quick-add templates. 4. Connect your wearable or health service to import heart rate and distance data for richer tracking. 5. Open the dashboard to review progress charts, personal bests, and habit streaks, then adjust plans and export reports as needed.