Stop Nail Biting Hypnosis

Stop Nail Biting Hypnosis is a guided hypnosis and habit-change app that helps you reduce nail biting, manage urges, and build healthier routines. It combines evidence-informed hypnotherapy with mindfulness and CBT-style reframing to support lasting behavior change in just minutes a day. Core features: - Guided hypnosis sessions: 5–20 minute audios with calming soundscapes, optional bedtime mode, and offline listening. - Habit and trigger tracker: log urges, identify patterns, and view progress with streaks and weekly insights. - Personalized support: smart reminders, quick 60-second urge relief exercises, and gentle tips tailored to your goals. Ideal for anyone seeking a practical, private, and low-effort way to stop nail biting, improve focus, and lower stress. Keywords: stop nail biting, hypnosis app, habit tracker, mindfulness, behavior change, self-help, health and fitness. Note: This app is for self-help and wellness and does not replace professional medical advice.

1. Download the app, set your goal to stop nail biting, choose a daily schedule, and allow audio permissions. 2. Start your daily session: wear headphones, pick a Beginner or Focus program, follow the voice guidance, and rate your urge before and after. 3. Track triggers and progress: log when and why urges happen, review weekly insights, and use the quick 60-second breathing tool when cravings spike. 4. Stay consistent: enable reminders, practice 10–15 minutes daily, adjust session length or soundscapes as needed, and consult a healthcare professional if nail or skin concerns persist.