Spry+

Spry+ is a sports and productivity companion that helps you plan workouts, track performance, and turn goals into daily habits. Designed for athletes, fitness enthusiasts, and busy professionals, it combines a powerful workout planner with a clean to-do and reminders system for high-efficiency routines. Core features 1. Smart workout planner: create custom routines for running, strength, yoga, and team sports, or start from ready-made templates. 2. Performance tracking and analytics: log distance, pace, sets, reps, and time, visualize progress with charts, and get smart recommendations to optimize training load. 3. Goal and habit system: set weekly targets, schedule sessions with reminders, use streaks and calendar views to stay accountable, and align training with your daily tasks. Why it stands out AI-guided insights, fast logging, and a distraction-free interface help you save time and focus on results. Built for high-efficiency workflows with goal tracking, reminders, and optional cloud sync. SEO keywords: fitness tracker, workout planner, sports performance analytics, habit tracker, productivity app, AI coaching, goal tracking, cloud sync.

1. Download and sign up: create your account, set your preferred units, and choose your primary sports. 2. Set goals and connect services: define weekly targets and, if desired, connect supported wearables or apps to sync activity data. 3. Build your plan: create a custom routine or pick a template, add workouts to your calendar, and set reminders for sessions and recovery. 4. Track your sessions: start a workout, log metrics like distance, pace, sets, reps, and time, and check off tasks linked to your training day. 5. Review and optimize: view charts and insights, adjust intensity and volume with smart recommendations, and refine goals or habits based on progress.