ソフィBe - 生理＆体調管理アプリ・月経周期＆妊活サポート

A smart period and wellness tracker that predicts your menstrual cycle and ovulation, supports fertility goals, and helps you manage PMS. Log periods, symptoms, moods, and basal body temperature to receive personalized insights and timely reminders. Key features include accurate cycle and ovulation predictions tailored to your data, symptom and lifestyle tracking with trend analysis, and fertility support with fertile window tracking and conception tips. It offers a clean interface, private data control, and customizable notifications. Ideal for period tracking, ovulation calendar, fertility tracking, PMS management, wellness insights, and pregnancy planning in one simple Health and Fitness app.

1. Download the app, create your profile, and enter your average cycle length and the date your last period started. 2. Enable reminders for upcoming periods, ovulation days, and any medications or supplements you track. 3. Log daily details: start or end of period, flow level, symptoms, moods, sexual activity, basal body temperature, sleep, and notes. 4. Open the calendar to see predicted period dates, ovulation, fertile window, and PMS alerts, then review charts for trends and insights. 5. Set fertility or wellness goals, explore tailored tips, and adjust privacy and notification settings to fit your routine.