SnailSleep-Tracker & Sound

A sleep tracker and sound app that helps you fall asleep faster, sleep deeper, and wake up refreshed. Designed for lifestyle and health needs, it combines accurate sleep monitoring with a calming audio library and a gentle smart alarm to improve nightly rest. Sleep tracking and insights to monitor duration, consistency, and disturbances, with easy-to-read trends that highlight habits and progress. Sound library with white noise, rain, ocean, pink noise, ASMR, and sleep stories, plus timers and custom mixes for relaxation, meditation, and focus. Smart alarm and bedtime routines to ease you into sleep and wake you during a light window for a more natural morning. Perfect for anyone seeking a reliable sleep tracker, white noise machine, and smart alarm in one. Keywords include sleep tracker, sleep sounds, white noise, smart alarm, meditation, relaxation, bedtime, and health and fitness.

1. Download and open the app, create a profile, and allow microphone or health permissions if you plan to track sleep or sync with Apple Health or Google Fit. 2. Choose a sleep goal and pick a sound from the library or build a custom mix, then set a timer or enable continuous play. 3. Set your smart alarm window and bedtime reminder to create a consistent routine. 4. Tap Start Sleep, place your phone near the bed or wear your watch if supported, then let the app track your session overnight. 5. In the morning, stop tracking to view your sleep score, timeline, and insights, review sound events if enabled, and adjust routines or favorite sounds for the next night.