SLEEP by Cleveland Clinic

A clinically informed sleep health app from Cleveland Clinic that helps you fall asleep faster, sleep longer, and wake more refreshed. Built on evidence-based methods like CBT-I, it pairs a simple daily plan with practical tools to improve sleep quality. Ideal for anyone dealing with insomnia, irregular sleep schedules, or poor sleep habits who wants expert guidance at home. Key features: - Evidence-based sleep program inspired by CBT-I with step-by-step guidance and sleep hygiene tips - Sleep diary and insights to track bedtime, wake time, awakenings, and sleep efficiency - Guided tools including relaxation and breathing exercises, wind-down routines, and customizable reminders Why it’s different: - Expert-developed by Cleveland Clinic with clear, actionable steps - Personalized recommendations based on your sleep patterns and goals - Easy to use for beginners, effective for ongoing sleep improvement Keywords: sleep tracker app, insomnia program, CBT-I, sleep hygiene, medical sleep app, Health and Fitness, sleep diary

1. Download the app and create your account to get started. 2. Complete the quick sleep assessment and begin your daily sleep diary. 3. Set your goals and select a target sleep schedule tailored to your routine. 4. Follow the daily plan with short lessons, habit checks, and guided relaxation or breathing exercises before bed. 5. Review charts and insights each week, adjust your plan, set reminders, and optionally share progress with your healthcare provider.