Simple Workout: Home Exercises

Simple Workout: Home Exercises is a streamlined home workout app that helps you train anywhere with no equipment. Get a personalized plan that matches your goal and schedule, follow coach-style guidance with timers and form tips, and track progress with smart stats and adaptive difficulty. It covers HIIT, strength, core, and stretching in quick, effective sessions, ideal for beginners and busy users seeking a simple health and fitness solution.

1. Download and open the app, then create an account or continue as a guest. 2. Set your goal, fitness level, available days, and session length to receive a tailored plan. 3. Start your first workout and follow the step-by-step guidance with timers and clear instructions, adjusting intensity or swapping exercises as needed. 4. Log each session to update your stats and streaks; the plan adapts based on your feedback and results. 5. Turn on reminders, create custom routines, and optionally sync with Apple Health or Google Fit for consolidated tracking.