Simple: Weight Loss Coach

Simple is a personalized weight loss coach app designed to help you develop sustainable eating habits and improve your overall health. With its easy-to-use interface and science-based approach, Simple guides you on a journey toward healthier living through mindful eating, intermittent fasting, and personalized meal recommendations. Intermittent Fasting Made Easy: Simple provides tailored intermittent fasting plans based on your goals and lifestyle. Track your fasting windows and get insights into how fasting can support your weight loss journey and improve metabolic health. Personalized Eating Plans: Receive meal suggestions and daily guidance based on your dietary preferences and health goals. Simple helps you make informed food choices without the need for restrictive dieting. Health Tracking and Insights: Monitor your progress with Simple’s intuitive tracking features. Log your meals, water intake, and physical activity to receive personalized insights on how these habits impact your weight loss and overall health. Educational Resources and Tips: Access a wealth of information on nutrition, fasting, and healthy living. Simple provides you with easy-to-understand tips and articles to support your journey toward better health.

Download and Set Up Your Profile: Install Simple from the Google Play Store or App Store. Set up your profile by entering your weight, goals, and eating preferences. Start Your Fasting Journey: Select a fasting plan that fits your lifestyle. Use the fasting tracker to monitor your eating and fasting windows throughout the day. Log Your Meals and Track Progress: Record your daily meals, hydration, and activity in the app. Review your progress with personalized insights to help you stay on track with your weight loss goals. Explore Meal Suggestions and Tips: Browse healthy meal suggestions tailored to your dietary preferences. Access articles and tips to help you make informed food choices and better understand the science of intermittent fasting.