self EMDR

self EMDR is a mental wellness app that brings EMDR-inspired bilateral stimulation to help you relax, refocus, and manage everyday stress. Use visual, audio, or haptic cues with adjustable speed and duration to build effective, self-guided sessions at home or on the go. Core features - Guided bilateral stimulation with light bar, alternating tones, and vibrations, all fully customizable. - Goal-based presets for calming, grounding, and sleep readiness, plus create your own protocols. - Session history, streaks, and private notes to track progress. Works offline and does not require an account. Ideal for users seeking a simple Health and Fitness tool for anxiety relief, relaxation, mindfulness, and focus training. self EMDR is a wellness aid and does not provide medical advice or replace professional therapy.

1. Download and open self EMDR, then complete the quick setup or continue without an account. 2. Choose your goal such as relax, focus, or sleep, or select a preset that matches your needs. 3. Pick a stimulation mode light, audio, or haptic and adjust speed, intensity, and session length. 4. Start the session and follow the moving cue or alternating tones while breathing steadily in a comfortable position. 5. When the timer ends, add optional notes, review your session history, and set reminders or create a custom protocol for next time.