SaunaTime

SaunaTime is a sophisticated app designed for sauna enthusiasts to manage sessions and monitor relaxation. Ideal for Apple Watch users, it tracks sauna, cold bath, and rest durations, with heart rate monitoring and calorie tracking. AI-driven alerts optimize timing for ultimate relaxation and wellness.

Download SaunaTime from the App Store. Register and sync with your Apple Watch. Start a sauna, cold bath, or rest session from the timer menu. Set heart rate alerts or customize session durations. Use AI-driven insights to track heart rate and optimize relaxation based on your data.