Run 5k - couch to 5k program

Run 5k - couch to 5k program is an innovative health and fitness app designed to guide users from a sedentary lifestyle to running a full 5k. With its structured training plans, personalized coaching, and progress tracking features, this app serves as your personal trainer in your pocket. Its user-friendly interface and AI-driven recommendations set it apart from other fitness apps. Ideal for beginners and fitness enthusiasts looking to enhance their running journey.

Step 1: Download the app from your preferred app store. Step 2: Register and set up your profile to tailor the program to your fitness level. Step 3: Follow the guided workouts that progressively increase in intensity. Step 4: Track your performance and milestones using the in-app analytics. Step 5: Explore advanced features like personalized tips and progress history to optimize your training.