Pushscroll Screen Time Control

Pushscroll Screen Time Control is a digital wellbeing and productivity app that helps you stop endless scrolling, reduce distractions, and focus on what matters. It combines screen time tracking, customizable limits, and a focus timer to build healthier phone habits. Key features include a Pushscroll limiter that slows and caps infinite feeds to curb doomscrolling, smart app limits and focus modes with schedules, daily caps, and session timers for high-distraction apps, and clear insights with weekly reports that reveal usage patterns and highlight where to improve. Simple, intuitive, and highly customizable, it is ideal for users seeking screen time control, an app blocker, a focus timer, and better digital wellbeing for work, study, and life.

1. Install and open Pushscroll, then grant the requested permissions so usage can be measured and limits can be applied. 2. Set your goal and daily targets, such as a total screen time cap or specific minutes for social and entertainment apps. 3. Choose apps to manage and configure rules, including daily limits, downtime schedules, session caps, and the Pushscroll guard for infinite feeds. 4. Start a Focus session or enable scheduled Focus for work or study; distracting apps are paused and gentle reminders guide you back when you reach a limit. 5. Review the Dashboard for insights and weekly reports, then refine goals, adjust whitelists, and turn on extras like break reminders and bedtime wind down.