PeakWatch: AI Personal Trainer

PeakWatch: AI Personal Trainer is a smart fitness app that builds adaptive workout plans and real-time coaching for your goals. With AI-driven guidance, it analyzes your performance, adjusts intensity on the fly, and helps you train smarter at home, in the gym, or outdoors. Ideal for busy professionals, beginners, and athletes who want data-backed progress without guesswork. Core features - Personalized plans powered by AI: set your goals and schedule, and get dynamic weekly workouts that adapt to your progress, recovery, and preferences. - Real-time coaching and tracking: get pacing cues, heart rate zone targets, and form tips while you train, with automatic set and rep logging for key movements. - Deep insights and progress analytics: monitor HR zones, calories, pace, PRs, and readiness trends with clear charts and actionable recommendations. Why it stands out - AI coaching that adjusts in real time for safer, more efficient sessions - Seamless smartwatch and sensor integration for hands-free tracking - Simple, goal-first experience for strength, cardio, and mobility in one fitness app

1. Download and install the app, then create an account with your email or sign in with your preferred provider. 2. Set up your profile by choosing goals, available equipment, training days, and preferred workout length. 3. Connect your smartwatch or heart rate monitor to enable live HR zones, calories, and hands-free workout tracking. 4. Start your first plan from the Home tab; follow the guided session for timing, form cues, and auto-logged sets and reps. 5. Review your session summary and weekly analytics to see trends, PRs, and AI recommendations for your next workout. 6. Explore advanced features such as custom exercise swaps, mobility add-ons, and goal-based progress blocks to fine-tune your plan.