Pause - Just Breath

Pause - Just Breathe is a mindful app designed to help you reduce stress and enhance relaxation through guided breathing exercises. Its core features include intuitive guided sessions, customizable breathing patterns, and ambient soundscapes. Stand out with its user-friendly design and scientifically-backed techniques to improve mental well-being.

1. Download the app from your app store. 2. Register or sign in to create your personal profile. 3. Start a guided breathing session by selecting from the available options. 4. Customize your breathing patterns and choose ambient sounds to enhance the experience. 5. Explore advanced features like tracking progress and adjusting session intensity.