Oto: Tinnitus Relief & Therapy

A science-based tinnitus relief app that helps you manage ringing and buzzing with sound therapy, CBT techniques, and sleep support. Get a personalized plan that blends masking sounds, guided exercises, and daily routines to reduce stress and improve focus. Designed for easy, consistent use with expert-created programs, adaptive recommendations, and progress tracking. Ideal for anyone seeking tinnitus relief, sound therapy, CBT for tinnitus, sleep sounds, and hearing wellness tools.

1. Download the app and create an account, then complete a quick tinnitus profile to tailor your plan. 2. Set your goals and choose a sound therapy profile, then pick a CBT or mindfulness course to begin. 3. Start daily sessions by playing masking or relief sounds and follow the guided exercises with built-in timers. 4. Use Sleep mode to create bedtime routines with calming soundscapes and gentle fade-out for better rest. 5. Track progress in your dashboard, adjust sound mixes and session intensity, and enable reminders for consistent results.