Minha Fisioterapia

Minha Fisioterapia is a physiotherapy app designed for home rehabilitation, pain relief, and mobility training. Create personalized programs for back, knee, shoulder, or post-surgery recovery and follow clear, step-by-step exercise videos with rep counters and rest timers. Track pain, range of motion, and adherence over time with intuitive charts and daily reminders. Collaborate with your physical therapist by sharing progress reports or importing a clinic plan to stay aligned with your treatment. Ideal for posture correction, flexibility, and strength conditioning at home. Core features: - Personalized rehab plans based on goals, body area, and difficulty - Guided exercise videos with cues, timers, and safety tips - Progress tracking, reminders, and easy therapist collaboration Keywords: physiotherapy app, physical therapy exercises, home rehabilitation, injury recovery, posture correction, mobility training

1. Download and sign up, then set your goals and select the body area or condition you want to improve. 2. Choose a recommended program or import a plan from your therapist to generate your daily exercise routine. 3. Start a session and follow the guided videos; complete reps and sets, use the built-in timers, and log pain or mobility after each exercise. 4. Review your progress in charts, turn on reminders, and schedule sessions on the in-app calendar to stay consistent. 5. Share progress reports with your therapist, adjust difficulty or equipment options, and fine-tune your plan as you improve.