Hold On Im Here

Hold On I'm Here is a mental wellness companion designed for quick stress relief and emotional support. It provides guided breathing and grounding exercises, simple mood tracking with personalized coping plans, and an instant SOS tool to notify trusted contacts when you need immediate help. Core features include short, evidence-based exercises for anxiety and panic management, customizable reminders and progress tracking, and a discreet emergency contact option for safety and peace of mind. Ideal for users seeking mindfulness, anxiety relief, stress management, and better sleep habits.

1. Download the app and create an account or continue as a guest to set basic preferences. 2. Set up your profile, choose preferred exercises, and add an emergency contact for SOS alerts. 3. Use Quick Tools to start a guided breathing or grounding session—follow the audio and timers to calm down. 4. Log your mood after each session and enable reminders to build daily habits and track progress. 5. If you need immediate help, tap the SOS button to notify your chosen contacts and share your location or status.