HIIT & Tabata: Interval Timer

HIIT & Tabata: Interval Timer is a fast, flexible workout timer for high intensity interval training, Tabata, EMOM, and circuit workouts. Create custom intervals with warm up, work, rest, cooldown, rounds, and cycles, or start quickly with ready made presets like Tabata 20 10. Stay focused with clear voice and beep cues, vibration feedback, background mode, and a large, easy to read display that works with your music. Save and reuse your favorite routines, track time trained and session history, and switch between activities from home workouts to running, cycling, boxing, and strength training. A precise interval timer and fitness app built for efficient, structured training.

1. Download and open the app, then set language, sound, and vibration preferences. 2. Choose a preset such as Tabata 20 10, EMOM, or AMRAP, or tap Create to build your own by setting warm up, work, rest, rounds, and cooldown. 3. Adjust options like voice coach, countdown, colors, and lower music volume during cues if needed. 4. Tap Start and follow the timer and audio cues to switch intervals, using pause or skip when necessary. 5. Save the routine to your library for quick access next time and review your session summary in history; set reminders to keep a consistent schedule.