Happy Inside

Happy Inside is a mental health and self-care app that helps you track your mood, reduce stress, and build daily mindfulness habits. It combines mood tracking, CBT-informed exercises, and guided breathing to support anxiety management and better sleep. Smart reminders and clear insights make it easy to stay consistent and see what improves your well-being over time. Key features - Mood and symptom tracker with trends and weekly insights - Guided breathing, mindfulness sessions, and CBT tools for stress and anxiety relief - Personalized plans, habit reminders, and gentle check-in prompts - Private journal and gratitude prompts to strengthen positive routines Designed for anyone seeking a simple mood tracker and stress relief companion, from students to professionals. Supports healthier routines without jargon and keeps your data private. This wellness app is not a substitute for professional medical advice, diagnosis, or treatment.

1. Download the app, create your profile, and select goals such as stress reduction, better sleep, or mood balance. 2. Complete your first mood check-in and add a brief note about your day to set a baseline. 3. Start a guided session when needed, such as a 3-minute breathing exercise or a quick CBT tool for racing thoughts. 4. Set daily reminders for check-ins and routines, and log your mood and habits consistently. 5. Review weekly insights to spot patterns and triggers, then adjust your plan and reminders to stay on track.