Fitonomy: Home & Gym Trainer

Fitonomy: Home & Gym Trainer is a fitness app that builds personalized workout plans you can follow at home or in the gym. It combines video-guided exercises, smart scheduling, and nutrition tips to help you reach goals like fat loss, muscle gain, or overall fitness. Core features - Personalized training plans for home or gym based on your goals and level - HD video-guided workouts with timers and form cues for every exercise - Built‑in meal guidance, calorie and macro targets, and progress tracking to keep you accountable Ideal for beginners to advanced users looking for a convenient home workout app, a reliable gym trainer, or a simple workout planner with nutrition support and fitness tracking.

1. Download and sign up, then enter your goals, experience level, and available equipment to personalize your plan. 2. Choose home or gym mode and receive a weekly workout schedule tailored to fat loss, muscle gain, or general fitness. 3. Start your first session, follow the exercise videos, use the built‑in timer, and log sets, reps, and weights. 4. Set your daily calorie and macro targets, follow suggested meal ideas, or log foods to align nutrition with your plan. 5. Check your dashboard to track workouts completed, body metrics, and streaks, then adjust intensity or schedule as you progress.