Fitbit

### Fitbit: Your Ultimate Health and Fitness Companion Stay on top of your health and fitness journey with the Fitbit app. Discover easy ways to get active, sleep better, stress less, and eat healthier. Track the stats that matter to you across health, fitness, and sleep, and adjust your goals as your routines evolve. Stay motivated with energizing workout content and see your progress at a glance. Unlock even more potential by syncing with a Fitbit tracker or smartwatch to see how your activity, sleep, nutrition, and stress all fit together. **Key Features:** **Get More Active:** - Track steps and distance using your smartphone or pair with a Fitbit tracker or Wear OS by Google smartwatch to monitor heart rate, Active Zone Minutes, calories burned, and more. - Access your stats easily with tiles and complications, making it a fitness planner in your pocket. - Use the app as a diary to set goals and track your progress. - Access a curated list of audio and video workouts, including HIIT, cardio, strength, running, biking, yoga, and more, right from your living room. **Track Your Heart Health:** - Monitor your heart rate 24/7 using your watch or tracker. - Keep tabs on your heart rhythm and see your resting heart rate trends and time spent in heart rate zones during workouts. **Sleep Better:** - Use sleep tools to learn about and improve your sleep quality. - Measure sleep duration and stages, and understand restless time. - Set reminders for bedtime and wake-up time to manage your sleep schedule. **Stress Less:** - Access audio sessions to reduce stress and improve your mood. - Practice mindfulness, find moments of calm, and set intentions with meditation or breathing exercises and relaxing sounds. **Eat Smarter:** - Use easy-to-use tools for setting nutrition goals. - Track meals and log food and water intake to ensure you’re getting enough protein, fat, fiber, and carbs for managing weight and overall health. **Even More with Fitbit Premium:** - Upgrade to Fitbit Premium for comprehensive guidance, insights, and inspiration. - Get your Daily Readiness Score to understand when to push hard and when to rest, with recommended workouts based on your body’s needs. - Access a library of workouts led by expert trainers, including strength training, HIIT, cycling, dance cardio, yoga, meditation, and more. - Improve your mindfulness practice with sessions designed to calm anxiety, help you sleep, and even meditate while walking. - Track your Sleep Score and explore sleep patterns and monthly trends in your Sleep Profile. - Access easy, healthy recipes to help you reach your nutrition goals and complete your wellness routine. Download the Fitbit app today and take control of your health and fitness journey. Whether you're looking to get more active, sleep better, manage stress, or eat smarter, Fitbit has the tools you need to succeed.

### Fitbit App User Guide #### Getting Started 1. **Download and Install:** - Download the Fitbit app from the App Store or Google Play. - Install the app on your mobile device. 2. **Open the App:** - Launch the Fitbit app from your home screen or app drawer. - Sign in with your Fitbit account or create a new one if you don’t have it. 3. **Pair Your Device:** - Follow the in-app instructions to pair your Fitbit tracker or smartwatch. - Ensure Bluetooth is enabled on your device for a seamless connection. #### Tracking Your Activity 1. **Steps and Distance:** - The app automatically tracks your steps and distance using your smartphone’s sensors or your paired Fitbit device. - View your daily, weekly, and monthly step counts on the main dashboard. 2. **Active Zone Minutes:** - Track your Active Zone Minutes to see how much time you spend in different heart rate zones. - Use this metric to ensure you’re getting enough exercise at the right intensity. 3. **Heart Rate:** - Monitor your heart rate 24/7 with a paired Fitbit device. - View your resting heart rate trends and time spent in different heart rate zones during workouts. #### Monitoring Your Sleep 1. **Sleep Tracking:** - Automatically track your sleep duration and sleep stages with your Fitbit device. - View your sleep data on the “Sleep” tab to understand your sleep quality. 2. **Sleep Tools:** - Set bedtime and wake-up reminders to maintain a consistent sleep schedule. - Use the Sleep Score feature to get insights into your sleep patterns. #### Managing Stress 1. **Mindfulness Sessions:** - Access audio sessions to help reduce stress and improve your mood. - Use mindfulness exercises to start your day positively or find moments of calm. 2. **Breathing Exercises:** - Follow guided breathing sessions to help you relax and manage stress. - Set intentions and use relaxing sounds to aid in sleep or meditation. #### Tracking Your Nutrition 1. **Log Food and Water:** - Use the app to log your daily food and water intake. - Track your macronutrients (protein, fat, fiber, carbs) and calories to ensure a balanced diet. 2. **Set Nutrition Goals:** - Set personalized nutrition goals to help manage your weight and overall health. - Use the food logging tool to stay on track with your dietary needs. #### Using Fitbit Premium 1. **Daily Readiness Score:** - Access your Daily Readiness Score to know when to go all out and when to rest. - Get personalized workout recommendations based on your score. 2. **Workout Library:** - Explore a library of workouts led by expert trainers, including strength training, HIIT, cycling, dance cardio, yoga, and more. - Follow along with audio and video workouts at your own pace. 3. **Mindfulness and Sleep Sessions:** - Improve your mindfulness practice with a full library of sessions. - Use the Sleep Profile feature to check your sleep patterns and monthly trends. 4. **Healthy Recipes:** - Access easy, healthy recipes to support your nutrition goals. - Use these recipes to bring your wellness full circle. #### Additional Features 1. **Wear OS Integration:** - Use Google Wear OS to track your stats and control your Fitbit device from your smartwatch. - Access key stats with tiles and complications for quick insights. 2. **Social Features:** - Connect with friends and family to stay motivated. - Join challenges and see how you stack up in the leaderboard. #### Getting Help and Support 1. **Access Support:** - Tap the “Help” icon in the app for FAQs, troubleshooting guides, and support articles. - Contact Fitbit support directly through the app if you need further assistance. 2. **Community Resources:** - Join the Fitbit Community to connect with other users, share tips, and stay updated on the latest features. Download the Fitbit app today and take control of your health and fitness journey. Whether you’re looking to get more active, sleep better, manage stress, or eat smarter, Fitbit has the tools you need to succeed.