Fasting Tracker • Easy Fast

Fasting Tracker • Easy Fast is a simple, focused intermittent fasting app that helps you plan, start, and stay consistent with fasting for weight management and better daily habits. Set flexible fasting windows like 16:8 or create your own schedule, then track every fast with an easy start and stop timer. Get gentle reminders to start or end a fast, and view clear charts for fasting history, streaks, weight, and notes to see what works best for you. Designed for busy lifestyles, it keeps fasting effortless with one-tap actions, smart notifications, and intuitive progress insights. Ideal for beginners and experienced fasters alike. Keywords: intermittent fasting app, fasting tracker, fast timer, weight loss tracker, health and fitness.

1. Download and open the app, then enable notifications to receive fasting reminders. 2. Sign up or continue as a guest, set your goal, and choose a plan such as 16:8, 14:10, OMAD, or a custom schedule. 3. Tap Start Fast after your last meal to begin the timer; adjust the start time if needed. 4. During your fast, log water, weight, and notes; edit your fasting window if your schedule changes. 5. Tap End Fast when you eat, then review your duration, streaks, and trends; refine your plan and reminder times for the next fast.