Chair Yoga for Seniors at Home

Chair Yoga for Seniors at Home is a lifestyle and health & fitness app designed to help older adults maintain their physical health from the comfort of their home. This app offers a series of gentle chair yoga exercises tailored specifically for seniors, making it accessible and suitable for users with limited mobility. With guided sessions, the app aims to improve flexibility, balance, and overall wellness. Enjoy personalized workouts and progress tracking, all within a user-friendly interface.

1. Download and install the app from your app store. 2. Register an account with basic details. 3. Begin with introductory chair yoga sessions tailored for seniors. 4. Explore various yoga routines designed to meet individual fitness levels. 5. Track your progress and set personal goals to enhance your practice.