Cardiogram

Cardiogram is a heart health and fitness app that turns data from your smartwatch or fitness tracker into clear, actionable insights. Track your heart rate all day, see how workouts, stress, and sleep affect your body, and build healthier habits with personalized trends and gentle reminders. Ideal for anyone who wants a simple, accurate heart rate monitor app that works seamlessly with popular wearables. Core features: - Continuous heart rate tracking with easy-to-read timelines and zones - AI-driven insights and weekly trends across rest, activity, and sleep - Smart notifications for unusual patterns and progress toward your goals - Secure cloud sync and cross-device support with Apple Health and Google Fit

1. Download Cardiogram, create or sign in to your account, then connect your Apple Watch, Fitbit, Garmin, or Wear OS device and allow health permissions. 2. Wear your device as usual to capture continuous heart rate, steps, workouts, and sleep; open Cardiogram to view live and historical charts. 3. Tag workouts and daily activities, add notes, and set personalized goals to refine insights and improve accuracy. 4. Enable notifications to get alerts for unusual heart rate patterns and reminders that keep you on track with your activity and recovery. 5. Explore Trends to compare rest and activity, review weekly reports, and export or share your data through Apple Health or Google Fit when needed.