Caja de herramientas de TCC

Caja de herramientas de TCC is a versatile app designed to enhance lifestyle and education through cognitive-behavioral strategies. This app provides users with practical tools to develop self-awareness and improve mental well-being. Key features include personalized self-assessment tests, guided CBT exercises, and an extensive resource library for continuous learning. Its user-friendly interface and intelligent recommendations make it a valuable tool for anyone looking to enhance their mental health and personal growth.

1. Download the app from the app store. 2. Register to create your personalized profile. 3. Begin with a self-assessment test to tailor your experience. 4. Explore guided CBT exercises to target specific mental health goals. 5. Access the resource library to expand your knowledge and skills.