Build and Burn

Build and Burn is a smart fitness app that helps you build muscle and burn fat with personalized, time-efficient workouts and nutrition guidance. Core features include AI-guided workout plans tailored to your goals and fitness level, short HIIT and strength routines for home or gym, and progress tracking with metrics and wearable integration. Advantages include AI-driven personalization, 10–40 minute sessions for busy schedules, and clear analytics to keep you motivated. Ideal for users seeking fat loss, strength gains, or a structured workout planner. Keywords: fitness app, HIIT, strength training, fat loss, workout planner, calorie tracker.

Download Build and Burn from the App Store or Google Play and open the app. Create an account and complete a brief profile with your goals, fitness level, available equipment, and preferred session length. Allow the app to generate a personalized plan or choose a preset plan focused on muscle building, fat loss, or hybrid training. Start guided workouts that include video and audio cues, follow the routine, and log completed sessions for accurate progress tracking. Review your dashboard to track metrics, sync with wearables, and adjust goals or upgrade for meal plans and advanced coaching.