Beep Test

Beep Test is a fitness test app that guides you through the PACER multi-stage shuttle run to measure endurance and estimate VO2 max. It delivers precise audio beeps, automatic level tracking, and instant results, making it ideal for athletes, coaches, schools, and anyone training for standardized fitness requirements. Core features: - Accurate timing and voice cues for 15 m and 20 m shuttle runs - Auto scoring with level, shuttles, distance, pace, and VO2 max estimate - Progress tracking with history, charts, and easy result export Designed for indoor gyms or outdoor fields, this fitness test app is simple, reliable, and works even without a network connection. Keywords: beep test app, PACER test, 20m shuttle run, fitness test, VO2 max, endurance test.

1. Download and open the app, then choose your test distance (15 m or 20 m) and set units. 2. Create a profile or team roster to save and compare results over time. 3. Mark the course with cones, connect a speaker if needed, and tap Start to begin the beeps. 4. Run back and forth, crossing the line before each beep as the pace increases; follow the voice cues. 5. Stop when you can no longer keep the pace; the app saves your level, shuttles, distance, and VO2 max. Review history, export results, and adjust settings for your next test.