Amaha (InnerHour)

Amaha (InnerHour): Your Personalized Mental Health and Well-Being Companion Amaha (formerly known as InnerHour) is a mental health app designed to support your emotional well-being through personalized self-care plans, therapy sessions, and mindfulness tools. Whether you're dealing with stress, anxiety, depression, or simply looking to improve your mental health, Amaha provides a comprehensive platform to help you feel better every day. Key Features: Personalized Self-Care Plans: Amaha creates tailored self-care plans based on your specific mental health needs. These plans include daily activities, exercises, and tools that are designed to help you manage your emotions, reduce stress, and build resilience. Therapy and Counseling: Connect with licensed therapists and counselors for one-on-one therapy sessions. Amaha offers a convenient way to access professional support from the comfort of your home, with flexible scheduling options to suit your lifestyle. Mood and Progress Tracking: Track your mood and emotional well-being over time. The app allows you to log your daily mood, monitor patterns, and see your progress as you engage with your self-care plan. Guided Meditations and Mindfulness: Explore a wide range of guided meditations, breathing exercises, and mindfulness practices. Amaha provides tools to help you relax, focus, and improve your mental clarity, all of which can be accessed whenever you need them. Library of Resources: Access a rich library of articles, videos, and worksheets on various mental health topics. Whether you want to learn more about managing anxiety, improving sleep, or building healthy habits, Amaha offers resources that can help.

Download and Set Up: Start by downloading the Amaha app from the Google Play Store or App Store. Open the app and create an account, or log in if you already have one. The app will guide you through a brief assessment to understand your mental health needs, which helps in personalizing your experience. Personalized Self-Care Plans: After the assessment, the app will suggest a personalized self-care plan tailored to your needs. This plan includes daily activities, exercises, and tools aimed at improving your mental health. You can follow the plan at your own pace and adjust it as needed based on your progress. Schedule Therapy Sessions: If you wish to speak with a therapist, use the app to schedule a one-on-one session. Amaha offers flexible scheduling options, allowing you to choose a time that fits your routine. Sessions can be conducted via chat, audio, or video, depending on your preference. Track Your Mood and Progress: Make it a habit to log your mood daily in the app. Over time, you can review your mood patterns and see how your mental health is improving. The app’s tracking feature helps you stay engaged with your self-care routine and provides insights into your emotional well-being. Explore Guided Meditations: Navigate to the meditation section to access guided meditations and mindfulness exercises. You can choose from various practices designed to help you relax, manage stress, or improve focus. These tools are available on-demand, making it easy to incorporate mindfulness into your daily routine. Utilize the Resource Library: Browse the library of mental health resources available within the app. Whether you’re looking for in-depth articles on coping strategies, videos on mental health topics, or printable worksheets, the library offers a wide range of materials to support your journey. Customize Notifications and Reminders: Set up notifications and reminders to stay on track with your self-care plan. The app can remind you to complete daily activities, log your mood, or practice mindfulness, helping you maintain consistency in your mental health routine. Adjust Your Plan as Needed: As you progress, you can adjust your self-care plan based on your current needs and goals. The app allows you to revisit the initial assessment or make changes to your daily activities to better suit your evolving mental health needs.