Adaptive TDEE Tracker - Fitmoh

Adaptive TDEE Tracker - Fitmoh is a health and fitness app that calculates and continually adapts your Total Daily Energy Expenditure so you get accurate calorie and macro targets for fat loss, muscle gain, or maintenance. It blends data driven adjustments with simple logging to remove guesswork from nutrition and training. Core features: - Adaptive TDEE calculator that updates targets based on weight, intake, and activity trends - Calorie and macro planner with smart weekly adjustments and goal based presets - Progress dashboard with weight trends, energy balance insights, and optional sync with supported health apps and wearables Ideal for users seeking a precise TDEE calculator, a streamlined calorie tracker, and clear nutrition planning to improve results faster.

1. Download and install the app, create your profile, and choose your goal such as lose weight, maintain, or gain muscle. 2. Enter basic details like age, height, weight, and sex, then set your preferred units and activity sources. Optionally connect supported health apps or wearables for automatic activity sync. 3. Log your meals and workouts each day. The app estimates your TDEE and provides daily calorie and macro targets aligned with your goal. 4. Complete a weekly check in by updating your weight and reviewing your trends. The app adapts your TDEE and automatically adjusts targets to keep you on track. 5. Customize macro splits, set reminders, review progress charts and insights, and export your data for coaching or personal records.