75 Days Tough & Soft Challenge

A focused fitness and habit tracker built around the 75-day Tough and Soft challenge formats. Set clear daily rules, track completion with a simple checklist, and build discipline through streaks and progress insights. Perfect for beginners and achievers who want a structured fitness challenge without guesswork. Core features - Dual challenge modes: pick Tough or Soft with preset rules, then tailor workouts, hydration, reading, nutrition, outdoor time, and reflection to your needs - Smart tracking: daily checklist, streak counter, progress photos, notes, and a clean calendar view - Consistency tools: customizable reminders, milestone summaries, and gentle nudges to keep you on track Keywords: fitness challenge app, 75 day challenge, habit tracker, workout tracker, daily checklist, progress tracker, health and fitness

1. Download and create your profile, then set a start date for your 75-day journey. 2. Choose Tough or Soft mode, review the default daily rules, and customize tasks like workouts, water intake, reading time, meals, and reflection. 3. Begin day one by checking off tasks as you complete them, logging workouts and water, adding notes, and snapping a progress photo. 4. Stay consistent with reminders, monitor your streak in the calendar, and fine-tune tasks or timing to match your routine. 5. Review milestones and insights weekly, adjust your strategy if needed, and continue until you complete all 75 days, then plan your next cycle.