7 Cups: Online Therapy & Chat

7 Cups is an online therapy and emotional support app that connects you with licensed therapists and trained listeners anytime. Get anonymous chat support, schedule professional counseling, and explore self-help tools grounded in CBT and mindfulness. Ideal for stress relief, anxiety management, relationship challenges, and building healthy habits. Core features include 24/7 on-demand chat, affordable online therapy, guided self-care programs, mood tracking, and supportive community forums. Designed for anyone seeking convenient, private mental health support and wellness coaching with evidence-based tools and resources. Keywords: online therapy, mental health support, anonymous chat, counseling app, CBT tools, mindfulness, stress and anxiety relief, self-care programs.

1. Download and create your account, then set your goals and privacy preferences. 2. Choose how you want support: start an anonymous chat with a trained listener or schedule a session with a licensed therapist. 3. Use self-help programs including guided journaling, mindfulness exercises, and CBT-based activities to build daily habits. 4. Track your mood and progress over time, and receive personalized recommendations based on your goals. 5. Join topic-based community rooms for peer support and save favorite exercises; enable reminders to keep your self-care routine on track.