swipejobs
Welltory
Desygner
K-Dishes: Korean Recipes App
TRANSFLO Mobile+
NatWest Mobile Banking
DoorDash Order Manager
Tracker Detect
365Pay
iVoice
AF App
Tandem: Language exchange
LovelySkin: Pro Skin Care
4.0
Moblo - 3D furniture modeling
4.3
Muslims: Events & Discussions
4.1
iVMS 4.5 PRO NOVIcam
3.0
PCH+ - Real Prizes, Fun Games
2.3
Guestfriend: Hotel, Guidebook
4.7
Life360: Live Location Sharing
4.7
iTouch Wearables
4.5
V2Ray plugin for HTTP Injector
3.4
KptnCook Recipes, Cooking, Eat
4.2
FreeScan© QR Code Scanner
4.2
Brussels Airlines
4.7
Meta Ads Manager
4.2
DramaBox
4.7
Google Go
4.4
Sensor Test
4.2
Inshorts - News in 60 word
4.4
Wodfix
0.8
WithPlant
4.0
Incognito Browser - Go Private
4.4
MetaMask - Blockchain Wallet
4.7
MyFreeApp－Play Games for Money
3.6
Learn Korean & Study Hangul
4.7
Invitation card Maker, Design
4.8
HOME / UpLife: Mental Health Therapy
ADVERTISEMENT
UpLife: Mental Health Therapy
4.6
Update2024-11-27
DeveloperUpLife Inc. / UpLife Inc
OSIOS / Android
Categoryapp
What do you think of this app?
That's Good
General
Not Good
ADVERTISEMENT
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:UpLife: Mental Health Therapy is an app designed to support your mental health and emotional well-being by offering therapeutic techniques, tools, and resources right at your fingertips. Whether you're dealing with stress, anxiety, depression, or simply looking to improve your overall mental health, UpLife provides a personalized, science-backed approach to help you cope and heal. With interactive features, professional guidance, and a range of therapy-based tools, UpLife offers a supportive space to help you navigate life's challenges.
The app offers a variety of mental health resources, including mood tracking, therapeutic exercises, mindfulness techniques, journaling, and personalized therapy plans based on your specific needs. UpLife also integrates Cognitive Behavioral Therapy (CBT) and other evidence-based methods to help you shift negative thought patterns, manage emotions, and build healthier habits.
HOW TO PLAY:Download and Install:
Get UpLife: Mental Health Therapy from the App Store or Google Play Store and install it on your device.
Create an Account:
Sign up to personalize your mental health journey and set goals based on your needs and well-being.
Track Your Mood:
Record your daily moods and emotions to monitor patterns and identify areas where you may need support.
Engage in Therapeutic Exercises:
Use the app’s exercises and CBT-based tools to address negative thoughts, manage stress, and work through emotional challenges.
Explore Mindfulness & Relaxation:
Take advantage of meditation and relaxation exercises to reduce anxiety and improve your focus.
Review Your Progress:
Check your mood patterns, therapy progress, and reflections over time to track improvements and celebrate growth.
Leave a Comment
Send Comment
Comments (0)
IOS
Android
| Version: | 3.1.1 |
| Size: | 101.17MB |
| Price: | Free |
| Released: | 2021-06-15 |
| Updated: | 2024-11-27 |
ADVERTISEMENT
Related apps
My WM
Benefits OnLine
BeautyPlus-AI Photo/Video Edit
Transgender Dating App Translr
AutoZone Auto Parts & Repair
Mi Claro
Amazon Flex Debit Card
Speak - Language Learning
Arlo Secure: Home Security
Genius Scan-PDF Scanner
Busbud: Bus & Train Tickets
Auto Comment
Pluto: Buzz News & Rewards
Emoji keyboard
PrinterShare Mobile Print
Collage Maker - Photo Collage
Teach Me Anatomy
Olymp Trade
Classting - Class management
Pedicure and Manicure spa
Kids Coloring & Kids Drawing
Linktree: Link in bio creator
Expand: Beyond Meditation