Periodic Table 2025 PRO
Diarium Diary: Private Journal
Suunto
LANG LIVE
The Children's Place
GoHenry by Acorns Kids Banking
Ceará Lentes
Ask Lila
3Cars simulator
Web Menus by Isite Software
WiFi Connect: Internet & Speed
Distance To Point
Fine Homebuilding Magazine
4.2
Zifty Treads
1.7
KIS Futures
3.8
ZTL Italy - Limited Traffic Zone
2.3
iVisa: ETA, eVisa, NZeTA, Visa
4.7
Save2PDF for iPhone
4.3
Jetting for Honda CRF 4T Moto
4.4
Things - Texture
5.0
PDF Reader - Editor & Viewer
4.5
NBC 7 San Diego News & Weather
4.1
Minimal Theme for Twitter / X
4.3
In The Dark, Berenstain Bears
3.9
Offline AI - Survivalist.AI
4.6
Buoyweather - Marine Forecasts
4.6
Scanner+ App: Scan Docs to PDF
4.2
The CW
3.6
On the Wings of Faith
1.9
Historical Markers
3.5
Weee! Asian Grocery Delivery
4.8
glkvm
4.3
Camera Scanner - PDF
4.5
Fectar | Meet in AR Metaverse
4.2
WG-Gesucht - Flats & Rooms
4.6
Starfall Gingerbread
3.0
HOME / The Seven Minutes Exercise
ADVERTISEMENT
The Seven Minutes Exercise
5.0
UpdateMay 31, 2023
DeveloperJOhn Lyons
OSIOS
Categoryapp
What do you think of this app?
That's Good
General
Not Good
ADVERTISEMENT
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:A quick 7 minute workout and HIIT timer app that helps you stay fit anytime, anywhere. Get guided, equipment-free bodyweight routines designed for busy days at home, the office, or travel. Core features include coached 7 minute circuits with video and voice cues, a smart interval timer for work and rest, and personalized plans with progress tracking and daily reminders. Ideal for beginners to advanced users seeking an efficient home workout, interval training, and calorie burn.
How to use:1. Download and open the app, then sign up or continue as a guest.
2. Set your goal and fitness level to receive a tailored 7 minute plan.
3. Pick a workout and tap Start; follow the on-screen demo and voice cues as the timer guides each interval.
4. After finishing, save your session to track streaks, calories, and time.
5. Turn on reminders and adjust settings like difficulty, warm-up or cool-down, and custom intervals.
Get the app
App Store
Link provided by App Store
Leave a comment
Send Comment
Comments (0)
Version:
3
Size:
2.27MB
Price:
$ 0.99
Released:
Jun 5, 2013
Updated:
May 31, 2023
ADVERTISEMENT
Related apps
Temperature App
Scriptural Rosary
PASSWORD CRACK
Progressive
Fieldwire
Country Life Magazine NA
Oprah Daily
Degrees Converter
Nail POP - Playground for Nail
Black’s Law Dictionary 10th Ed
Dex - for Card Collectors
Christian Standard Bible (CSB)
Stepful
Yacine : Match
Hokie Dining
Budget with Back in Black
Diary Pro - Diary With Lock
Teuida: Learn Languages
Golf Pad GPS Range Finder
SingularityApp: To Do Lists
New City Catechism
National Mall Edition
WeeNote Notes and Widget