Description:A mind-body workout and wellness app that blends dynamic movement, breathwork, and music-driven guidance to help you sweat, release stress, and build resilience. Explore on-demand and live classes designed to improve strength, endurance, and emotional well-being in one place. Ideal for users seeking holistic fitness, mindful training, and studio-quality workouts at home.
Core features
- Signature workouts and mindful movement: Full-body classes combining cardio, strength, and breath to elevate both body and mind
- On-demand library and live schedule: Filter by duration, intensity, teacher, and focus to fit any routine
- Programs, challenges, and meditation: Structured plans, recovery sessions, and grounding practices to support consistent progress
Why it stands out
- Music-driven, instructor-led experience that feels like an immersive studio class
- Holistic approach to fitness with options for sweat, release, and restoration
- Easy discovery with powerful filters, curated collections, and personalized recommendations
Great for home fitness, guided workouts, mindful training, and wellness routines
How to use:1. Download and install the app, then sign up or log in to create your profile and set your fitness preferences.
2. Complete basic setup by selecting goals, preferred class lengths, and intensity levels to personalize recommendations.
3. Browse the on-demand library or live schedule, then use filters to choose a class by duration, focus, and teacher.
4. Start your session and follow the instructor’s cues for movement and breath; adjust intensity as needed and use a mat and water.
5. Save favorites, join a program or challenge, and set reminders to build a consistent routine and track your progress over time.