Description:Sadie Active is a lifestyle and health and fitness app designed to keep you moving and motivated. Plan workouts, track daily activity, and build sustainable habits with simple, data-driven guidance. Smart recommendations adapt to your goals and schedule so you can train consistently and see progress.
Core features:
- Smart workout planner for strength, cardio, and mobility with weekly schedules tailored to your goals.
- Activity tracking and insights for runs, walks, and gym sessions with clear charts for steps, calories, and trends.
- Habit tracking and reminders to build routines like stretching, hydration, and recovery.
Ideal for anyone seeking a clean, easy fitness tracker and workout planner with habit support. Keywords: fitness tracker, workout planner, habit tracker, activity tracker, health app, step counter, Apple Health, Google Fit.
How to use:1. Download and create your profile, then set goals such as weight management, endurance, or daily activity.
2. Connect Apple Health or Google Fit and your wearable to sync steps, heart rate, and workouts in one place.
3. Choose a plan or start a quick workout; follow guided timers and tips while logging sets, reps, distance, or time.
4. Check your dashboard to review daily and weekly stats, trend charts, and milestones to stay motivated.
5. Customize advanced options: build your own workouts, set habit reminders, join challenges, and adjust notifications and privacy settings.