Veil - Joy And Video Chat
Show Timer: Colour Countdown
JJ's House:Bridesmaid Dresses
VChate - мессенджер для ВК
Event Widgets
Learner's Dictionary - English HD
Kamo Photo
VOR Tracker - IFR Nav Trainer
SecureAuth Authenticate
Audrey: Guided audiobooks
InternetMastery
Mindly Plus
Pastry Chef Pro
5.0
Sun Scout
2.7
Clock Face - desktop alarm
4.5
Chillon
4.3
Santa Burger Stickers
4.3
Duo Mobile
4.8
Gin Rummy Score Tracker
2.0
NBC 5 Chicago: News & Weather
4.1
DIGITAL LIB
4.3
Coverage?
3.8
Hostelworld: Hostel Travel App
4.8
San Diego Airport + Tracker
1.0
Bill Organizer Budget Planner
4.5
Gallagher Mobile Connect
3.8
Order Calculator
4.9
Bike Routes
4.2
Advanced Writing Therapy
2.3
YouTube TV
4.1
Progressive Alarm Clock for iPad
4.7
MapXplorer: Navigation, Radar
4.3
clock show
4.3
Little Caesars Pizza
4.8
Trackinvaders
4.3
Daily Prompt: Creative Writing
4.7
HOME / MindShift CBT - Anxiety Relief
ADVERTISEMENT
MindShift CBT - Anxiety Relief
3.8
UpdateMar 13, 2025
Developer247 Labs Inc. / 247 Labs Inc
OSIOS / Android
Categoryapp
What do you think of this app?
That's Good
General
Not Good
ADVERTISEMENT
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:A CBT-based anxiety relief app that helps you manage worry, panic, and stress with practical, evidence-informed tools. MindShift CBT turns cognitive behavioral therapy into simple daily steps so you can reframe anxious thoughts, practice calming skills, and build confidence in real-life situations. Ideal for students, professionals, and anyone seeking practical mental health support and stress management.
Core features
- Evidence-based CBT tools: Thought Journal, Challenge Negative Thoughts, Exposure Steps, and Coping Cards
- Quick anxiety relief: guided breathing, mindfulness, grounding exercises, and panic support
- Progress tracking: daily mood check-ins, goal setting, insights, and gentle reminders
Keywords: CBT app, anxiety relief app, breathing exercises, mindfulness, mood tracker, mental health, stress management
How to use:1. Download the app and complete a quick setup by selecting your main concerns and goals.
2. Start with a mood check-in to set your baseline and personalize recommendations.
3. Use Tools to log a Thought, challenge it with step-by-step CBT prompts, or create an Exposure Step for feared situations.
4. Practice quick relief anytime with guided Breathing, mindfulness, or grounding exercises, and save Coping Cards for on-the-go support.
5. Set reminders for daily check-ins, then review Insights to spot trends and adjust your plan or share progress with a therapist if you choose.
Get the app
App Store
Link provided by App Store
Google Play
Link provided by Google Play
Leave a comment
Send Comment
Comments (0)
IOS
Android
Version:
3.1.2
Size:
267.09MB
Price:
Free
Released:
Jun 6, 2013
Updated:
Mar 13, 2025
ADVERTISEMENT
Related apps
Old English Words
Plan To Eat Recipe Clipper
Conjugaid - Japanese Verbs
Meter Readings
Music Echo-Offline Music
Emoji keyboard
1DM
Screen Colors Filter — Color Tint & Dim HEV Block
PXPlay: Remote Play
RV Help
Gridwise: Gig-Driver Assistant
Punchbowl: Invitations & Cards
BoursoBank
RTVE Play
Khaleej Times: UAE, World News
Emoticons Keyboard Pro - Adult Emoji for Texting
Feed ReaderX
OTC Network
Air Sketch Wireless Whiteboard
CrystalFetch ISO Downloader
CodeCar
NordPass® for Safari
Cat Translator – Human to Pet