Description:Koi Balance is a Health & Fitness app designed to improve your balance, posture, and core stability through sensor-based assessments and guided micro-workouts. It delivers AI insights, personalized plans, and easy at-home routines to help athletes, office workers, and seniors build steadiness and reduce fall risk. Ideal for daily wellness, injury prevention, and gentle rehab support.
Key features
- Real-time balance tests using your phone’s motion sensors with instant stability scores and posture tips
- Adaptive training plans that match your level, from beginner and recovery to performance-focused users
- Progress tracking with trends, goals, reminders, and personalized recommendations
SEO keywords: balance training app, AI posture analysis, fall prevention, core stability, home workout, rehab support, health tracker
How to use:1. Download the app, create your profile, and choose your goal such as stability, posture, rehab support, or athletic performance.
2. Grant motion and health permissions, then complete a quick baseline test by following on-screen stances to receive your stability score.
3. Start your daily plan and follow 3–7 minute guided balance drills with clear cues, timers, and difficulty options.
4. Review analytics to see trend charts, symmetry insights, and personalized tips, then adjust your goals or intensity as needed.
5. Set reminders and explore advanced modes like single-leg, eyes-closed, or unstable-surface drills to keep progressing at your pace.