Description:Healthy Salad Guide is a smart recipe and meal planner focused on fresh, nutritious salads. It helps you eat better, manage weight, and hit your nutrition goals with dietitian-backed recipes and clear, step-by-step instructions. Core features include personalized salad plans based on your goals, diet, and allergies, built-in nutrition tracking with calories and macros per serving, and one-tap grocery lists with smart ingredient swaps. Ideal for anyone seeking a healthy recipes app, meal planner, and calorie tracker in one. Supports vegan, vegetarian, keto, Mediterranean, high protein, and low calorie options with quick filters for time, budget, and ingredients.
How to use:1. Download the app and create your profile, then set goals, dietary style, and any allergens.
2. Complete a short setup to personalize your plan and daily calorie or macro targets.
3. Browse salads by cuisine, time, and nutrition, then open a recipe to view nutrition facts and step-by-step prep.
4. Add recipes to your weekly plan and auto-generate a grocery list, adjusting servings or swapping ingredients as needed.
5. Log your meals to track calories and macros, save favorites, set reminders, and sync with your health app if available.