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HOME / Fitness & Bodybuilding
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Fitness & Bodybuilding
4.8
Update2024-04-04
DeveloperVGFIT LLC
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Fitness & Bodybuilding is a comprehensive app designed to help users build muscle, increase strength, and improve overall fitness through guided workout routines and personalized training plans. Whether you’re a beginner or an advanced athlete, the app offers a variety of workouts for all fitness levels, focusing on strength training, bodybuilding, and toning specific muscle groups.
Key Features:
Extensive Exercise Library:
Access a wide range of exercises targeting every muscle group, including arms, chest, back, shoulders, legs, and abs. Each exercise comes with detailed instructions, illustrations, and videos to ensure correct form and maximize results.
Pre-Designed Workout Routines:
Choose from pre-designed workout plans tailored to specific goals like muscle gain, fat loss, or strength improvement. These routines are structured to optimize your gym or home workouts and help you progress consistently.
Customizable Training Plans:
Create your own custom training plans by selecting exercises, setting reps, sets, and rest periods. The app allows you to tailor workouts to meet your fitness goals, whether you're focused on bodybuilding or general fitness.
Progress Tracking:
Track your workout performance and progress over time. The app logs the exercises you’ve completed, the weight you’ve lifted, and the improvements in your strength, helping you stay motivated and on target.
Body Measurements and Photos:
Monitor your body transformation by tracking body measurements (such as waist, chest, and biceps) and uploading progress photos. This feature helps visualize your progress and stay motivated on your fitness journey.
Workout Reminders:
Set workout reminders to stay consistent with your training schedule. The app sends notifications to help you remember to stick to your workout routine.
Offline Mode:
Access your workouts and exercise guides even without an internet connection. This feature allows you to follow your workout plans anytime, anywhere, without worrying about connectivity.
Nutrition Tips:
Receive nutritional guidance and tips to complement your workout routine. Learn about proper dieting for muscle gain, fat loss, or maintaining a balanced, healthy lifestyle.
HOW TO PLAY:Download and Install:
Download the Fitness & Bodybuilding app from the Google Play Store or App Store. Once installed, create an account or log in to access the app’s features.
Set Your Fitness Goals:
Define your fitness goals, such as gaining muscle, losing fat, or improving strength. Based on your input, the app will suggest workout routines and training plans tailored to your objectives.
Choose a Workout Routine:
Browse through the pre-designed workout routines or create a custom plan by selecting exercises targeting specific muscle groups. Customize the sets, reps, and rest periods to suit your fitness level.
Follow Guided Workouts:
Start your workout session by following the exercise instructions provided in the app. Use the videos and illustrations to ensure proper form and execution for each exercise.
Track Your Progress:
Log each workout to track the weight you lifted, sets completed, and overall progress. Regularly check your stats to monitor your strength gains and adjustments made to your training plan.
Monitor Body Changes:
Use the body measurement tracker to log changes in your body composition. Take regular photos to visualize your transformation over time.
Set Workout Reminders:
Stay consistent by setting reminders for your workout sessions. The app will notify you when it’s time to hit the gym, keeping you accountable to your fitness schedule.
Adjust Your Plan:
As you progress, adjust your workout routine by adding more challenging exercises or increasing weights. The app allows you to customize your training plan to ensure continued progress.
Explore Nutrition Tips:
Review the app’s nutrition tips to support your fitness goals. Learn how to fuel your body properly to optimize your workouts and recovery.
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IOS
Android
| Version: | 1.10.5 |
| Size: | 76.61MB |
| Price: | Free |
| Released: | 2018-03-30 |
| Updated: | 2024-04-04 |
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