Description:Fit Trainer App is a smart fitness app that creates personalized workout plans, guides you with clear exercise videos, and tracks your progress to help you get stronger, leaner, and healthier at home or in the gym. Choose goals like fat loss, muscle gain, or general fitness, and get adaptive programs for beginners to advanced users. Stay consistent with built‑in reminders, rest timers, and habit tracking, and see your results with intuitive charts and weekly reports. Ideal for home workout and gym training, it supports strength training, HIIT, cardio, and mobility, making it a complete workout planner and personal trainer for your health and fitness journey.
How to use:1. Download and install the app, then open it on your device.
2. Sign up and set your goals, fitness level, available equipment, and schedule.
3. Start your recommended plan and follow the video guided workouts with clear cues and rest timers.
4. Log sets, reps, and weights during each session, and track body stats to monitor progress.
5. Explore advanced features such as custom workouts, smart recommendations, recovery sessions, and progress reports to optimize results.