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HOME / Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
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Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
4.8
UpdateMay 20, 2016
Developerlolo
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:An easy-to-follow ab and core workout app designed to flatten and tone your stomach while building a stronger back at home. Get short, effective routines you can do anytime without equipment, perfect for busy schedules.
Core features:
- Guided daily plans with clear video and voice cues for all levels, from beginner to advanced.
- Personalized programs that adapt to your goals, including low-impact and HIIT-style core sessions.
- Progress tracking with workout history, streaks, reminders, and form tips to keep you consistent.
Ideal for users seeking quick ab workouts, core training, and home fitness. Keywords: ab workouts, core training, home fitness app, fat burning workouts, plank and crunch routines.
How to use:1. Download and open the app, create your profile, set goals like flatten abs or support your back, and choose your fitness level.
2. Select a program or tap Quick Workout to start a 5 to 15 minute routine with no equipment needed.
3. Follow the on-screen video and voice cues, use easier or harder variations to adjust intensity, and rest when prompted.
4. Save your session, review completed exercises and time, log measurements or notes, and set daily reminders.
5. Update your level weekly, swap exercises you prefer, and use warm-up and cool-down sessions to boost results and reduce strain.
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Link provided by App Store
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Version:
2.0.2
Size:
361.10MB
Price:
$ 1.99
Released:
Nov 9, 2011
Updated:
May 20, 2016
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