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Complete: Wellbeing & HRV

4.6
Update2024-09-21
DeveloperComplete Coherence Limited
OSAndroid
Categoryapp
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Description:Complete is an app designed to optimize your health and well-being by monitoring your Heart Rate Variability (HRV) and other vital metrics. With personalized insights, stress management tools, and recovery tracking, it helps you make data-driven decisions to improve physical and mental health, enhancing performance and overall well-being.
HOW TO PLAY:Create an Account – Sign up to personalize your health data and track your progress. Track HRV – Measure your Heart Rate Variability to assess your stress levels and recovery. Monitor Health Metrics – Track sleep, activity, and recovery to get a complete picture of your well-being. Follow Personalized Insights – Receive daily feedback and recommendations based on your metrics. Set Goals – Define personal health and fitness goals to stay motivated and focused. Use Stress Management Tools – Engage in guided relaxation and breathing exercises to reduce stress. Review Your Progress – View your progress over time and make adjustments to your routines based on the data.
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Version:5.30
Price:Free
Released:2022-07-21
Updated:2024-09-21
Installs:5 K+
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