Google Gemini
PowerDirector - Video Editor
EverWash - Unlimited Washes
Breeze: mental health
Mercado Pago
Tayasui Sketches
Turo — Car rental marketplace
Lacquergram
Instabridge: eSIM + Internet
Wise - Online Teaching app
Mailchimp Email Marketing
Calcutronic
BetterHelp
4.1
Amaha (InnerHour)
3.9
InstaAstro: Talk to Astrologer
4.4
UKG Ready
4.1
Pupford: Dog & Puppy Training
4.7
OneTravel: Flights Hotels Cars
4.7
1st Phorm
2.1
Universal Smart Tv Remote Ctrl
3.6
Australian Taxation Office
2.4
Scoutify 2
2.5
UN News
4.3
Stuart Courier
4.0
Graphionica: insta story maker
4.5
Readink
4.3
Sound Amplifier
4.2
Keto Cycle
4.4
Tap Anime
4.8
Opensignal - 5G, 4G Speed Test
4.4
Chic Baby Girl Daycare Games
3.3
Resco Mobile CRM for MS Intune
4.0
Spirit Box EVP
3.0
DHL Express Mobile
4.2
Unseen Online
4.1
Logo Maker Logo Design Creator
4.5
HOME / charisme: Social Anxiety Coach
ADVERTISEMENT
charisme: Social Anxiety Coach
4.5
Update2024-12-02
DeveloperIkigai Innovations / Miro Liebschner
OSIOS / Android
Categoryapp
What do you think of this app?
That's Good
General
Not Good
ADVERTISEMENT
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Charisme: Social Anxiety Coach is an app designed to help individuals overcome social anxiety and build confidence in social situations. Whether you're struggling with public speaking, meeting new people, or participating in group discussions, Charisme offers expert-guided techniques and tools to help you manage anxiety, improve your social skills, and navigate everyday interactions with ease.
The app combines evidence-based practices from cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy to help you reduce anxiety triggers and develop healthy coping mechanisms. Charisme provides personalized step-by-step plans, guided exercises, and real-life scenarios to help you practice and build confidence in a safe, supportive environment. It includes features like anxiety tracking, progress assessments, and a journal to help you reflect on your experiences and monitor your improvement over time.
Whether you're looking to manage nervousness during job interviews, enhance your social interactions, or simply gain more control over your emotions in public settings, Charisme offers an effective approach to overcoming social anxiety and improving your overall mental well-being.
HOW TO PLAY:Create Your Profile and Set Goals
Start by filling out a brief questionnaire to define your main concerns, such as situations where you experience the most anxiety (e.g., public speaking, social gatherings).
Based on your input, Charisme will create a personalized coaching plan tailored to your specific challenges and goals.
Follow Guided Sessions
The app offers a variety of guided audio and video sessions designed to help you understand the root causes of your anxiety, learn how to manage it, and gain confidence in social interactions.
Sessions may include relaxation techniques, CBT-based exercises, mindfulness practices, and exposure therapy exercises to help you gradually face and overcome your anxiety triggers.
Track Your Progress
Use the built-in anxiety tracker to log your experiences and identify patterns in your anxiety levels.
Monitor your improvement over time, and adjust your practice routine as you become more comfortable and confident in social situations.
Practice in Real-Life Scenarios
Charisme includes practical exercises designed to help you apply what you’ve learned in real-life situations. You can practice social interactions, such as introducing yourself to new people, making small talk, or navigating group conversations.
The app provides feedback and suggestions to help you build your social confidence and refine your communication skills.
Leave a Comment
Send Comment
Comments (0)
IOS
Android
| Version: | 1.4.1 |
| Size: | 153.27MB |
| Price: | Free |
| Released: | 2023-10-16 |
| Updated: | 2024-12-02 |
ADVERTISEMENT
Related apps
Firstup
Aysa
obimy
Apple Music
Venom Blockchain Wallet
Tabata Timer
Everbridge
Sueñovela
Imaging Edge Mobile
Eventbrite Organizer
Sketchbook
Mynaportal
Flipp: Shop Grocery Deals
Urban Biker
JioSaavn - Music & Podcasts
Timo - Chat Near & Real Friend
App Usage - Manage/Track Usage
Bolt: Request a Ride
Pam App
Palm Reading - Real Palmistry
XY VPN
Mind journal: Diary, Mood trac
Alex for Voice Commands App