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HOME / Anxiety Freedom
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Anxiety Freedom
3.6
Update2024-11-15
DeveloperMind Detox
OSAndroid
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Anxiety Freedom is a mental health app designed to help users manage and reduce anxiety through guided exercises, mindfulness techniques, and expert advice. Offering tools like breathing exercises, relaxation techniques, and mood tracking, it empowers users to take control of their mental well-being and find relief from anxiety symptoms.
HOW TO PLAY:Create an Account – Sign up to track your progress and access personalized content.
Choose Your Program – Select from a range of anxiety-relief programs tailored to different needs.
Follow Guided Exercises – Engage in daily mindfulness, breathing, and relaxation exercises to calm your mind.
Track Your Mood – Log your mood and anxiety levels to monitor changes over time.
Set Reminders – Receive daily reminders to practice relaxation techniques and stay on track.
Access Expert Advice – Read articles and tips from mental health professionals for additional support.
Review Your Progress – Check your progress with built-in tools and insights to help you manage anxiety effectively.
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| Version: | 5.2.28 |
| Price: | Free |
| Released: | 2020-01-24 |
| Updated: | 2024-11-15 |
| Installs: | 17 K+ |
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