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HOME / Amaha: anxiety self-care
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Amaha: anxiety self-care
3.9
Update2025-01-31
DeveloperAmaha Health / InnerHour
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Amaha: Anxiety Self-Care is a comprehensive app designed to help individuals effectively manage anxiety and enhance their mental well-being. This intuitive application provides tailored exercises and cognitive behavioral techniques to empower you in moments of stress. Key features include personalized anxiety assessments, expert-led mindfulness exercises, and progress tracking to monitor your self-care journey. Amaha stands out with its AI-driven recommendations, ensuring users benefit from a customized experience that evolves with their needs. Ideal for anyone seeking support in anxiety management, this app serves as a reliable companion on your path to mental clarity and peace.
HOW TO PLAY:1. Download the Amaha app from your device's app store and install it. 2. Create a new account by registering with your email and setting up a password. 3. Begin by taking a quick anxiety assessment to personalize your experience. 4. Explore various features like guided meditation, breathing exercises, and cognitive behavioral therapy tools. 5. Track your progress regularly and adjust your self-care routine based on the AI-generated recommendations and your personal goals.
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IOS
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| Version: | 8.16.3 |
| Size: | 125.02MB |
| Price: | Free |
| Released: | 2017-12-20 |
| Updated: | 2025-01-31 |
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