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HOME / Abs Workout
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Abs Workout
4.9
Update2024-02-26
DeveloperABISHKKING LIMITED. / Easy Fitness App
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Abs Workout is a dedicated fitness app designed to help users build a stronger, more defined core through targeted exercises. With a variety of ab-focused routines, the app offers workout plans suitable for all fitness levels, whether you’re a beginner looking to start core training or an experienced athlete aiming to sculpt your abs. Abs Workout provides guided exercises that help improve overall core strength, stability, and endurance while promoting fat loss around the midsection.
Key Features:
Targeted Ab Workouts:
The app focuses on exercises that target the abdominal muscles, including upper abs, lower abs, and obliques. It provides routines that combine bodyweight exercises with minimal equipment, making it easy to train at home or at the gym.
Progressive Workout Plans:
Follow workout plans that gradually increase in intensity as you build strength. The app offers different levels of workouts to challenge beginners and advanced users alike, helping you progress safely and effectively.
Video Demonstrations and Instructions:
Each exercise comes with video tutorials and step-by-step instructions, ensuring proper form and technique. This helps reduce the risk of injury while maximizing the effectiveness of each movement.
Customizable Routines:
Create your own ab workout routine by selecting exercises from the app’s library. You can tailor the duration and intensity of your workouts based on your fitness level and goals, making it easy to incorporate core training into your daily routine.
Daily Workout Reminders:
Stay consistent with your ab training by setting daily reminders. The app sends notifications to remind you to complete your core workout, helping you stay on track with your fitness goals.
Progress Tracking:
Log your workouts and track your progress over time. The app provides insights into your core strength improvements and helps you monitor your fitness journey.
Warm-up and Cool-down Routines:
The app includes warm-up exercises to prepare your muscles for ab training and cool-down routines to promote recovery. These routines are designed to prevent injuries and support long-term core development.
HOW TO PLAY:Setting Up Your Workout Plan:
Download Abs Workout from the Google Play Store or App Store. Set up your profile by entering your fitness goals and current fitness level. The app will recommend a workout plan tailored to your goals, whether you’re aiming to tone your abs or build core strength.
Following the Guided Workouts:
Select a workout from the app’s library or follow your personalized plan. Each exercise is demonstrated with a video tutorial, showing you proper form. Follow along with the guided routines, adjusting the intensity as needed based on your fitness level.
Customizing Your Routine:
If you prefer more control over your workout, use the app’s customizable feature to build your own routine. Choose specific exercises that target different areas of your abs and adjust the duration of your workout to suit your schedule.
Tracking Your Progress:
Log your workouts after each session to track your progress over time. The app provides insights into your core strength development and visualizes your improvement through progress charts.
Setting Workout Reminders:
Stay consistent by setting daily reminders to complete your ab workouts. The app will send notifications to help you stay on track with your core training routine.
Utilizing Warm-up and Cool-down Routines:
Before starting your ab workout, follow the app’s warm-up exercises to prepare your muscles. After completing your session, use the cool-down routines to aid recovery and reduce muscle soreness.
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IOS
Android
| Version: | 1.2.8 |
| Size: | 65.17MB |
| Price: | Free |
| Released: | 2018-01-15 |
| Updated: | 2024-02-26 |
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